Mirror: Mental Health Journal

Journal in the format that suits you

Mirror: Mental Health Journal is a Health & Fitness app for people who want a more structured way to reflect on their emotions, habits, and daily experiences. It supports written, audio, and video journal entries, so you can record a quick thought or make a longer reflection without being limited to a traditional text diary.

Tools for clearer self-reflection

When you are unsure how to begin, guided prompts help turn a general feeling into a more focused entry. Mirror also includes mood and behavior tracking, allowing you to review changes over time and look for possible patterns in how you feel and respond. This can be useful for personal reflection or for preparing more specific topics to discuss with a mental health professional.

AI-assisted perspective changes

The app’s AI Perspective Remix feature offers alternative ways to look at a journal entry through psychological frameworks. Its purpose is to help users step back from repetitive thoughts and consider their experiences from another angle. This is a reflection aid rather than a replacement for professional mental health care.

App details

• Developer: Mindful Digital Therapeutics
• Category: Health & Fitness
• Rating: 4.77 out of 5 from 3,309 reviews
• Installs: 100,000+

Mirror is best suited to users who want more than a simple mood log. Its combination of flexible journaling, guided questions, tracking, and AI-supported reframing gives you several ways to examine what is happening internally and build a more consistent reflection habit.